{"id":2414,"date":"2024-03-15T14:39:28","date_gmt":"2024-03-15T13:39:28","guid":{"rendered":"https:\/\/www.orthopaede-berlin.com\/mission-health-podcast\/"},"modified":"2024-06-25T10:21:14","modified_gmt":"2024-06-25T08:21:14","slug":"mission-health-podcast","status":"publish","type":"post","link":"https:\/\/www.orthopaede-berlin.com\/en\/mission-health-podcast\/","title":{"rendered":"Mission Health: Podcast"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2414\" class=\"elementor elementor-2414 elementor-1853\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-27aba812 e-con-full e-flex e-con e-parent\" data-id=\"27aba812\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-5dcdf21c e-con-full e-flex e-con e-child\" data-id=\"5dcdf21c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2644347e elementor-widget elementor-widget-heading\" data-id=\"2644347e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Mission Health<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-22d5fb39 elementor-widget elementor-widget-heading\" data-id=\"22d5fb39\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Podcast episode with Dr. Christopher Topar<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-77508ad7 elementor-widget elementor-widget-text-editor\" data-id=\"77508ad7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Almost a third of the German population suffers from back pain. In 2022, 14% of working people&#8217;s days off work were due to back pain, resulting in production downtime costs of 12.4 billion euros. This problem not only affects older people, but also more and more young people due to sedentary activities, obesity and an unhealthy lifestyle. A slipped disc is a particularly painful condition that occurs in around 180,000 people in Germany every year. Our spine is separated by flexible intervertebral discs that act as &#8220;shock absorbers&#8221;. A slipped disc can lead to localized back pain or even numbness and paralysis in the neck. The exact diagnosis and treatment require the expertise of a specialist. In the current issue of Mission Gesundheit, Dr. Chris Topar, a back specialist and orthopaedic surgeon specializing in sports medicine, chiropractic\/manual therapy and acupuncture, reports on the risks, treatment and prevention of herniated discs.<\/p>\n<\/p>\n<h3>Shownotes<\/h3>\n<ul>\n<li>00:00 &#8211; 02:21 Intro<\/li>\n<li>02:22 &#8211; 03:31 Expert of the week<\/li>\n<li>03:32 &#8211; 06:05 Dr. Chris Topar<\/li>\n<li>06:06 &#8211; 10:34 Release tension<\/li>\n<li>10:35 &#8211; 13:00 The herniated disc<\/li>\n<li>13:01 &#8211; 14:55 Symptoms<\/li>\n<li>14:56 &#8211; 17:09 Causes<\/li>\n<li>17:10 &#8211; 20:06 Diagnosis and therapy<\/li>\n<li>20:07 &#8211; 21:44 Physiotherapy for herniated discs<\/li>\n<li>21:45 &#8211; 24:08 Alternative therapy options 24:09 &#8211;<\/li>\n<li>29:25 New technologies and methods 29:26 &#8211;<\/li>\n<li>32:43 Preventive options<\/li>\n<li>32:44 &#8211; 34:07 Facts of the episode<\/li>\n<li>34:08 &#8211; 34:28 Outro<\/li>\n<li>34:29 &#8211; 35:36 Hadi&#8217;s Random Reminder<\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-73f46750 e-con-full e-flex e-con e-child\" data-id=\"73f46750\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-67431532 e-con-full e-flex e-con e-child\" data-id=\"67431532\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2121bd19 elementor-widget elementor-widget-image\" data-id=\"2121bd19\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/open.spotify.com\/episode\/7hhnf4Gl25jmM0DMwv75qF\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"899\" height=\"224\" src=\"https:\/\/www.orthopaede-berlin.com\/wp-content\/uploads\/2024\/03\/podcast.png\" class=\"attachment-full size-full wp-image-1857\" alt=\"Vorschaubild Podcast Bandscheibenvorfall mit Dr. Topar\" srcset=\"https:\/\/www.orthopaede-berlin.com\/wp-content\/uploads\/2024\/03\/podcast.png 899w, https:\/\/www.orthopaede-berlin.com\/wp-content\/uploads\/2024\/03\/podcast-300x75.png 300w, https:\/\/www.orthopaede-berlin.com\/wp-content\/uploads\/2024\/03\/podcast-768x191.png 768w\" sizes=\"(max-width: 899px) 100vw, 899px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Almost a third of the German population suffers from back pain. In 2022, 14% of working people&#8217;s days off work were due to back pain, resulting in production downtime costs of 12.4 billion euros.<\/p>\n","protected":false},"author":1,"featured_media":1862,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-2414","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/www.orthopaede-berlin.com\/en\/wp-json\/wp\/v2\/posts\/2414","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.orthopaede-berlin.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.orthopaede-berlin.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.orthopaede-berlin.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.orthopaede-berlin.com\/en\/wp-json\/wp\/v2\/comments?post=2414"}],"version-history":[{"count":1,"href":"https:\/\/www.orthopaede-berlin.com\/en\/wp-json\/wp\/v2\/posts\/2414\/revisions"}],"predecessor-version":[{"id":2415,"href":"https:\/\/www.orthopaede-berlin.com\/en\/wp-json\/wp\/v2\/posts\/2414\/revisions\/2415"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.orthopaede-berlin.com\/en\/wp-json\/wp\/v2\/media\/1862"}],"wp:attachment":[{"href":"https:\/\/www.orthopaede-berlin.com\/en\/wp-json\/wp\/v2\/media?parent=2414"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.orthopaede-berlin.com\/en\/wp-json\/wp\/v2\/categories?post=2414"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.orthopaede-berlin.com\/en\/wp-json\/wp\/v2\/tags?post=2414"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}